How can you reduce your risk of high blood 💓 pressure ⬇️

🚭 quit smoking,
✅ avoid harmful use of alcohol
🏃‍♀️⛹️ be active
🧂 limit your consumption of processed products and foods high in salt

➕ℹ️ ⤵️
paho.org/en/campaigns/w…

#HEARTSAmericas #WorldHypertensionDay https://t.co/SQBZCKzAmE