Keep safe from #Heatwaves ☀️!

✅ Drink liquids 💧 every two hours even if you are not thirsty and try to remain in a cool place.

🚫 Don’t engage in heavy physical activities at noon or during peak sunlight hours.

🚫 Avoid excessive alcohol and caffeine consumption ☕🥃 https://t.co/xdcB9Mc5bs