Love your heart 💝

Lower your risk of #hypertension by:

⬇️ reducing your salt intake
🍟 avoiding processed foods
🍺 reducing your alcohol consumption
🏃‍♂️ exercising daily
⚖️ maintaining a healthy weight
🚭 quitting tobacco

Learn more ➡️ paho.org/en/topics/hype… https://t.co/CnyiFnOK1C